Bio- und Wellnesshotel Stanglwirt
Finding your centre

Pilates

Our holistic Pilates training will primarily strengthen your deeper-lying, small and usually weaker muscle groups, the ones which give you a correct and healthy posture. The holistic body training also strengthens your mind and leads to an improvement in condition and movement coordination, as well as increased body awareness.

Meet in the Fitness Garden. Duration approx. 30 minutes.

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